Senator Ramos' Office: the loading dock and dumpster-park behind Selwyn Elementary in CNC. Inspired by the Selwyn janitor Hector Ramos (not actually a Senator--more of an honorarium Brothers).
Senator Tressel-style: Anything jacked up in Ohio State fashion. Inspiration: Coach Tressel's sweater vests. C'mon coach, that's not right. Seriously, no sweater vests.
Shart: trying to break wind mid-workout and finding the result mixed with a little of the real thing. Messy.
SheHateMe: From the Swirling Snakes Between the Ears of Hitman comes SheHateMe, inspired by the Hungarian Pain Queen Zoosana. This is how it works: 10 Lunges (20 movements)/10 Burps (Burpees without the pushup and the standing)/10 Pushups, no rest, as many sets as you can.
ShovelFlag: Old Glory on top of a long-shaft shovel. Each Qrusade owns one and pounds it into the ground so that the Faithful can gather around it.
Six: your ass or the back of the line or the position at the end.
Six Minutes of Mary: an abdominal routine of no specific composition as long as it promotes TBQ. Inspired by psycho-killer with the 7 minute ab workout in Something About Mary.
SmokeBoots: That which a Qrusader straps on when he runs the Faithful into the dirt.
SpreadSheeting: working, particularly on dumb stuff that somebody up the food-chain has demanded.
Sugar Ray: Qrusader tending toward the ectomorphic body type; naturally wary of kettlebells and excessive workout gear (antonym: Butterbean).
Supines: a sit-up executed from flat on your back until touching your toes.
Strings of Fire: a routine: three exercises done to a four-count set of six without rest followed by a hundred yard dash.
Sweepertee: a musical recommendation from SweeperBoy, who guarantees you will like it or he'll buy it from you.
SweetSix: a six mile (or so) run of the GONADS. A Must.
Swingset Orangutans: An exercise: jump up and grab the top of the swingset going sideways and walk your walk hand over hand to the other end.
SwirlingSnakes: the brain of the average Qrusader.
No comments:
Post a Comment