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AlteredStates:  as in running AlteredStates style.  A goofy, loping style reminiscent of William Hurt in the 80's sci-fi flick:  Altered States.


Alpharetta TimeWarp: a weekend with the in-laws.

AngrusSix:  the celebration of the man who comes in second on any run to Angrus--the greatest runner any of us has ever known personally.


AM:  morning.

AO:  Area of Operations.


Apocolypto   a winding and gloomy trail through the woods through which to run at an ankle-breaker pace.

Ark Loader:  a routine;  a series of sprints utilizing the animal exercises we hate so well:  e.g., the Froggy, the Crabbie, the Bear Crawl . . .

Avec Gants:  Frog for "with gloves"; meant sarcastically when a Qrusader is wearing Isotoners and it's freaking 50 degrees in the Gloom.

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