Randorama: a series of completely unrelated and seemingly disjointed exercises done at an exhaustively rapid pace.
Recylced Merlot: A boot. Losing your chunks mid-workout and splashing the vino you drank last night all over the field.
REMF: a Qrusader who doesn't Post, who sits around talking about Posting, but does not follow through.
RitchieRun: Sunday AM long run, done at a Long Slow Distance pace (thus, "Easy Like Sunday Mornin'"). Formerly known as LSD.
RobertPlants: running up the stairway of the same name--it's by the Garfunkel at Selwyn.
Rock of Ages: The big rock on the Campos over which the Faithful climb, usually in preparation for the Mud Run.
Rottweiler-Head: a man with an abnormally large noggin.
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