R

Randorama:  a series of completely unrelated and seemingly disjointed exercises done at an exhaustively rapid pace.


Recylced Merlot: A boot. Losing your chunks mid-workout and splashing the vino you drank last night all over the field.

REMF:  a Qrusader who doesn't Post, who sits around talking about Posting, but does not follow through.

RitchieRun: Sunday AM long run, done at a Long Slow Distance pace (thus, "Easy Like Sunday Mornin'").  Formerly known as LSD.

RobertPlants:  running up the stairway of the same name--it's by the Garfunkel at Selwyn.

Rock of Ages:  The big rock on the Campos over which the Faithful climb, usually in preparation for the Mud Run.

Rottweiler-Head:  a man with an abnormally large  noggin.

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