C

Cackalackia:  North Carolina.


Campos  Freedom Park.  Where it all started.  Aye.

Chillcotts:  workout gear that is excessively TarHeel themed.

Chuck:  any fun fact about Chuck Norris, the toughest man ever and an honorary Qrusader.

Ciabatta: Properly known as Tabata.  A four-minute exercise that involves 20 seconds of work followed by 10 seconds of of rest repeated 8 times.  Properly done, all but guaranteed to induce TBQ.

Circle of Pain:  a circle formed by Qrusaders to workout in.

Clubhouse:  Nix Restaurant in CNC--where Qrusaders in CNC meet to nosh and nash.

CNC:  Charlotte, North Carolina.  The shining city on the hill Brothers.

Cobains:  All Apologies.

Coffeeteria:  where Qrusaders go to drink coffee and mock each other after the workout.

C2C:  Corner to Corner, running short fast distances to a corner or designated spot, where the faster runners pick up a plank to wait for the slower runners.